Timetable

The Living Room

Coogee's Yoga & Healing Centre

TIME TABLE
from 21st June 2010
Beginners to all levels are welcome to all classes
No bookings necessary
We supply mats

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6-7.00am Hatha/general Hollie	6.30-7.30am hatha Allison	6.00-7.00am hatha/dynamic Clare	6.30-7.30am hatha/beginners Allison and Natalie	6.30-7.30am hatha/general Hollie	8-9.30am hatha/general Allison	9.30-11am hatha/general Clare
9.30-11.00am hatha/ dynamic Hollie	9.30-11.00am hatha/restorative Natalie	9.30-11.00am hatha/general Hollie	9.30-10.30 pilates Jane	9.30-11am hatha/alchemy Natalie	10-11.30am hatha/general Hollie
			9.30-11am tai chi chuan in the park Mark	11.30-12.30 pilates Jane
	4.00-5.00pm Kid's Meditation Sam Corrie 6 week course 0415 980222	5.20-6.20 pilates Jane	5.00-6.00pm hatha beginners Natalie begins 19th August			5-6.30pm hatha/general Leora
6.30-8pm vinyassa/ dynamic Catherine	6.30-8pm hatha/alchemy Natalie	6.30-8pm vinyassa/general Catherine	6.30-8pm hatha/meditation Natalie			7-8.30pm meditation Sam
		8.15-9.30pm tai chi chuan Mark

*hatha - individual postures with a rest in between and 'salute to the sun'- a set of stretches flowing from one movement to the next
*vinyassa - free flowing movements, a lot of standing postures
*yoga alchemy - learning how the postures benefit internally and how the body and it's chemistry works, great for self healing and transformation
*general - this class is for all levels, beginners may join but a beginners course is recommended.
*dynamic - this class is more challenging with a lot of strength work, more recomended for intermediate to advanced students.
*restorative - this class is for all levels and people that are less supple or nursing injuries. It is more working inward (yin) and concentrated on nourishing the body, working at soul level. Leaves you feeling internally fed.
*beginners - this course is for fresh students and advanced who wish to correct their posture, all students will be taught how to move into, hold and come out of postures correctly, valuable foundations for continuing on the physical yogic path. Even long term students and teachers may need this as we all tend to create bad habits.
*pilates - specific exercises to strengthen the pelvic and lower back muscles. 0408 648900
*tai chi chuan - a gentle but strong form of martial arts using the energy body, for health and martial. Phone 0408 024032

Casual rate - $17 per class
10 class pass - $150 per 5 week period
Unlimited classes - $200 per month
Beginners course - $105, 7 week course course commences 24th June please book in.
info@thelivingroomcoogee.com.au

____________________________________________________________________________

Therapy timetable

For therapy rates and bookings, please click on the therapist's name.
for phone numbers see below timetable

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Lotus Room		2.30-8pm Shamanic Healing Sam	9.00am-2.00pm Herbalist Tracie -------------- 2.30-8pm Acupuncture/Shiatsu Tom	9.00am-2.00pm Herbalist Tracie ----------		9am-8pm Remedial Massage Jade	8am-8pm Shamanic Healing Sam
Pod Room	----------2.30-8pm Kinesiology Fernanda	8am-2pm Ayurvedic Massage Helen ----------	-------------- 2.30-8pm Acupuncture & Shiatsu Tom	8am-2pm Art Therapy and Reiki Amy ----------	------------- 2.30-8.00pm Acupuncture & Shiatsu Tom	8am-2.30pm Kinesiology and Energetic healing Felicity & Bronwyn -----------

Tracie 0425 817727---Jade 0421 631448---Sam 0415 980222---Tom 0401 322061---Fernanda 0416 948403---Amy 0404166042---Felicity 0415 972100---Helen 0423 550668---

Main Navigation