TIME TABLE
from 21st June 2010
Beginners to all levels are welcome to all classes
No bookings necessary
We supply mats
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Monday
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Tuesday |
Wednesday |
Thursday |
Friday |
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Sunday |
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6-7.00am |
6.30-7.30am |
6.00-7.00am |
6.30-7.30am hatha/beginners Allison and Natalie |
6.30-7.30am |
8-9.30am |
9.30-11am |
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9.30-11.00am |
9.30-11.00am |
9.30-11.00am |
9.30-10.30 |
9.30-11am |
10-11.30am |
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9.30-11am |
11.30-12.30 pilates Jane |
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4.00-5.00pm |
5.20-6.20 |
5.00-6.00pm |
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5-6.30pm |
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6.30-8pm |
6.30-8pm |
6.30-8pm vinyassa/general Catherine |
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7-8.30pm |
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| 8.15-9.30pm tai chi chuan Mark |
*hatha - individual postures with a rest in between and 'salute to the sun'- a set of stretches flowing from one movement to the next
*vinyassa - free flowing movements, a lot of standing postures
*yoga alchemy - learning how the postures benefit internally and how the body and it's chemistry works, great for self healing and transformation
*general - this class is for all levels, beginners may join but a beginners course is recommended.
*dynamic - this class is more challenging with a lot of strength work, more recomended for intermediate to advanced students.
*restorative - this class is for all levels and people that are less supple or nursing injuries. It is more working inward (yin) and concentrated on nourishing the body, working at soul level. Leaves you feeling internally fed.
*beginners - this course is for fresh students and advanced who wish to correct their posture, all students will be taught how to move into, hold and come out of postures correctly, valuable foundations for continuing on the physical yogic path. Even long term students and teachers may need this as we all tend to create bad habits.
*pilates - specific exercises to strengthen the pelvic and lower back muscles. 0408 648900
*tai chi chuan - a gentle but strong form of martial arts using the energy body, for health and martial. Phone 0408 024032
Casual rate - $17 per class
10 class pass - $150 per 5 week period
Unlimited classes - $200 per month
Beginners course - $105, 7 week course course commences 24th June please book in.
info@thelivingroomcoogee.com.au
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Therapy timetable
For therapy rates and bookings, please click on the therapist's name.
for phone numbers see below timetable
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
Lotus Room |
2.30-8pm |
9.00am-2.00pm |
9.00am-2.00pm Herbalist Tracie ---------- |
9am-8pm |
8am-8pm |
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|
Pod |
----------2.30-8pm |
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8am-2pm |
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8am-2.30pm |
Tracie 0425 817727---Jade 0421 631448---Sam 0415 980222---Tom 0401 322061---Fernanda 0416 948403---Amy 0404166042---Felicity 0415 972100---Helen 0423 550668---