Timetable

The Living Room

Coogee's Health & Healing Centre

TIME TABLE
from 11th January 2010

Beginners to all levels are welcome to all classes
No bookings necessary
We supply mats

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6-7.00am Hatha Holly	6.30-7.30am hatha Uma	6.00-7.00am hatha/dynamic Clare	6.30-7.30am hatha Clare	6.30-7.30am hatha Holly	8-9.30am hatha Natalie	9.30-11am hatha Uma
9.30-11.00am hatha/dynamic Clare	9.30-11.00am hatha Uma	9.30-11.00am hatha Holly	9.30-10.30 pilates Jane	9.30-11am yoga/alchemy Natalie	10-11.30am hatha Holly
			9.30-11am tai chi chuan in the park Mark	11.30-12.30 pilates Jane
		5.20-6.20 pilates Jane
		6.30-8.00pm tai chi chuan in the park Mark
6.30-8pm vinyassa Catherine	6.30-8pm hatha Natalie	6.30-8pm vinyassa Catherine	6.30-8pm hatha/meditation Natalie			7-8.30pm meditation Sam

*hatha - individual postures with a rest in between and 'salute to the sun'- a set of stretches flowing from one movement to the next
*vinyassa - free flowing movements, a lot of standing postures
*yoga alchemy - learning how the postures benefit internally and how the body and it's chemistry works, great for self healing and transformation
*pilates - specific exercises to strengthen the pelvic and lower back muscles
*tai chi chuan - a gentle but strong form of martial arts using the energy body. Phone 0408 024032

Casual rate - $17 per class
10 class pass - $150 per 5 week period
Unlimited classes - $200 per month

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Therapy timetable

For therapy rates and bookings, please click on the therapist's name.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Room 1	9am-8pm Remedial Massage Jade	8am-8pm Shamanic Healing Sam	9.00-2.30 Herbalist Tracey	9.00-2.30 Herbalist Tracey		9am-8pm Remedial Massage Jade	8am-8pm Shamanic Healing Sam
Room 2	8am-8pm Kinesiology Fernanda		2.30-8pm Acupuncture & Shiatsu Tom	2.30-8.30pm Transpersonal counselling and Energetic Healing Emma	2.30-8.00pm Acupuncture & Shiatsu Tom

Tracey 0425 817727---Jade 0421 631448---Sam 0415 980222---Tom 0401 322061---Emma 0438 421769---Fernanda0416 948403

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