TIME TABLE
from 11th January 2010
Beginners to all levels are welcome to all classes
No bookings necessary
We supply mats
Monday
Tuesday
Wednesday Thursday
Friday Sunday 6-7.00am 6.30-7.30am 6.00-7.00am 6.30-7.30am 8-9.30am 9.30-11.00am 9.30-11.00am 9.30-11.00am 9.30-10.30 9.30-11am 10-11.30am 9.30-11am 5.20-6.20
*hatha - individual postures with a rest in between and 'salute to the sun'- a set of stretches flowing from one movement to the next
Saturday
Hatha
Holly
hatha
Uma
hatha/dynamic
Clare
6.30-7.30am
hatha
Clare
hatha
Holly
hatha
Natalie
hatha/dynamic
Clare
hatha
Uma
hatha
Holly
pilates
Jane
yoga/alchemy
Natalie
hatha
Holly
tai chi chuan
in the park
Mark11.30-12.30
pilates
Jane
pilates
Jane
6.30-8.00pm
tai chi chuan
in the park
Mark
6.30-8pm
vinyassa
Catherine6.30-8pm
hatha
Natalie 6.30-8pm
vinyassa
Catherine 6.30-8pm
hatha/meditation
Natalie
7-8.30pm
meditation
Sam
*vinyassa - free flowing movements, a lot of standing postures
*yoga alchemy - learning how the postures benefit internally and how the body and it's chemistry works, great for self healing and transformation
*pilates - specific exercises to strengthen the pelvic and lower back muscles
*tai chi chuan - a gentle but strong form of martial arts using the energy body. Phone 0408 024032
Casual rate - $17 per class
10 class pass - $150 per 5 week period
Unlimited classes - $200 per month
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Therapy timetable
For therapy rates and bookings, please click on the therapist's name.
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
Room 1 |
9am-8pm |
8am-8pm |
9.00-2.30 Herbalist Tracey |
9am-8pm |
8am-8pm |
||
|
Room 2 |
8am-8pm |
2.30-8pm |
2.30-8.30pm |
2.30-8.00pm |
|
Tracey 0425 817727---Jade 0421 631448---Sam 0415 980222---Tom 0401 322061---Emma 0438 421769---Fernanda0416 948403