In this time of constant change, we need a stabilizer, to have a place of refuge, to train the mind to be a tool to cut through the distractions and suffering.
You will be taken on a journey through many skillful ways of working with your mind and emotions, dealing with pain, and refocus into positive states of mind.
There will be relaxation visualization presentations intermingled with the above.
The vision of the class is to equip people with the ability to work with the many situations that can arise in ones life.
A spiritual focus is the main flavor of the evening.
One will come away relaxed, clear and energized.
Contact: 0409714371
$20 per class (cash only)
Or use your pass