Pilates is a wonderfully comprehensive set of dynamic exercises that strengthen and stretch the body. Pilates works the full body to enable balanced muscle development and increased wellbeing.

A strong body ensures that the head, neck and body are well supported, and back and knee pain are minimised. Pilates assists general toning, recovery programmes and development training for sportsmen and women. The exercises are readily adapted to suit different body types and needs. Pilates is suitable for men and women of all ages.

Open classes are available both daytime and evenings (please see our timetable). All our Pilates classes are small to ensure quality teaching. The exercises are done barefoot and on mats. Just turn up in comfortable clothes (mats are provided) and feel welcome- no need to book. These classes are one hour in length and open to all levels.
Specialised 6 week courses are available for beginners and for intermediate levels. These classes focus on developing technique particularly appropriate for certain levels of experience and have limited numbers and require booking. The beginner classes focus on developing awareness of core muscles, alignment and stretching and provide time to grasp new exercises; intermediate classes provide experienced clients with a more challenging precision. workout at a higher pace and level of Email Jane at inspiritpilates@gmail.com for more information or come into The Living Room and see which class best suits your needs and your schedule.