The Living Room Coogee
Tai Chi
People who are absolute beginners are welcome as well as the most advanced. Classes are tailored to suit individuals needs and particular interests.
As many of The Living Room's students are beginners here is an outline of a class;
Advanced students would participate in the Chi Kung as a group then break off for individual training in advanced forms and chi kungs and martial training methods.
As many of The Living Room's students are beginners here is an outline of a class;
- Chi Kung - working the energy i.e. various breathing exercises with movement and meditation and ,at times, stillness.
- Tai Chi form - Yang Chang Fu form.
- Push Hands - a partner exercise which teaches you about your centre and develops a strong awareness of your and others' energy.
Advanced students would participate in the Chi Kung as a group then break off for individual training in advanced forms and chi kungs and martial training methods.
