Beginners to all levels are welcome to all classes
No bookings necessary
We supply mats
*Please bring a towel for hygiene reasons 
*A few general reminders: Please try not to eat  heavy meals at least 3 hours before a class and light meals one and a half hours before. If you are really hungry have some yoghurt twenty minutes before or a bannana.
Try not to drink fluids 20 minutes before or during a class, don't worry you will not dehydrate.
See below timetable for price listing and class information.
Please see end of page for cost and class types

*Hatha - individual postures with a rest in between and 'salute to the sun'- a set of stretches flowing from one movement to the next balanced with the breath.

*Vinyassa - free flowing movements, a lot of standing postures

*Alchemy - learning how the postures benefit internally and the way the body's chemistry works, great for self healing and transformation. This is a flowing
practice including chi kung, pranayama and yoga moves, working deeply with the lymphatic system and core strength. If you don't feel good before joining the class you will afterwards.

*General - this class is for all levels, beginners may join but a beginners course is recommended.

*Dynamic - this class is more challenging with a lot of strength work, recomended for intermediate to advanced students.

*Restorative - this class is for all levels and people that are less supple or nursing injuries. Working inward (yin) and concentrated on nourishing the body, working at soul level. Leaves you feeling internally fed.

*Beginners - this course is for fresh to advanced students wishing to correct their posture, students will be taught to move into, hold and come out of postures correctly, valuable foundations for continuing on the physical yogic path. Even long term students and teachers may need this as we all tend to create bad habits. Assistant teachers are also moving around the classes to help with posture correction.
The course runs over 9 weeks, we do the same practices in 3 week blocks, concentrating largely on core muscles, breathing and relaxation.
We do not have a specific booking date you come when you are ready and after 9 weeks you will have completed the 9 weeks, You may attend casually.

*Children's - We ask all children to enter the room as quietly as possible, parents must wait outside studio until end of class and return on time.
Classes are to be paid by the term at the cost of 
3-5 yrs - acting the animal, more general fun as we slowly move into yoga poses, yoga is based on animal postures and embodying that animal which is the most natural beneficial way to gain full strength and health. If we all did this we would lose our inhibitions just as a child. There will be breath work and we will gradually learn a yoga practice.
3-6yrs - we learn a routine of postures (salute to the sun), breathing and relaxation; mainly based on confidence, focus and relaxation.  

*Pilates - specific exercises to strengthen the pelvic and lower back muscles. 0408 648900

*Tai Chi Chuan - a gentle but strong form of martial arts using the energy body, for health and martial. Phone 0408 024 032


PRICES:

Special Introductory Offer
All new students pay $45 cash and receive an introductory 2 weeks unlimited classes
NB No extensions given

Casual rate - $20 per class
Pensioner/student - $15 (pass must be shown on purchase)

10 class pass - $170 per 10 week period
Pensioner/student - $150

Unlimited classes - $230 per month
Pensioner/student - $200
Concession passes must be shown on purchase.

You may attend any class type on timetable with the passes, *workshops not included.
Please Note: there will be no extension given on passes

Children's classes - Term 1:  February 9th - March 29th - $80
  Thursdays               Term 2:  April 26th - June 21st - $100
                                   Term 3:  July 19th - September 9th - $90
                                   Term 4:  October 11th - December 13th - $110
If you would like to try before you buy $12 then make up term payment.