In this time of constant change, we need a stabilizer, a place of refuge to train the mind to be a tool that cuts through the distractions and suffering. With meditation, you will be taken on a journey through many skillful ways of working with your mind and emotions, dealing with pain and refocus into positive states of mind.
The vision of the class is to equip people with the ability to work with the many situations that can arise in one’s life.
A spiritual focus is the main flavour of the evening. One will come away relaxed, clear and energised.
Please see timetable for sessions.
What to expect
Classes explore many different styles of meditation. Majority of the class will be guided, with some parts seated and some lying down.
A few general reminders:
- We supply mats, but you are more than welcome to bring your own.
- We supply filtered drinking water, bring your own drink bottle!
- Bring a shawl or layer for warmth
Casual drop in $22
Bookings available here but not required
Contact us for more information & enquiries