“HAPPY HIPS” – Therapeutic Hip Opening Workshop & Sound Healing
with Karolina Szymala & Baran Yildiz
When hips are tight, they increase the load and cause overuse of the spine.
In addition to the benefits of improved range of motion, circulation and decreased back pain, releasing the hips can create an energetic shift, emotional release and birthing of new ideas and creative pathways.
In this 2hr session we will move through a range of hip opening poses, learning tension release techniques,and explore energy of second chakra linked to the hips and pelvis area.
The evening will be accompanied by live music and culminate with a beautiful sound healing bath by multi instrumentalist Baran Yildiz.
Saturday 26 October 6.30-8.30pm
Cost: $45 / $55 at door